5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

Morning Hot Power Vinyasa


This class is taught by:

Carrie Mitchell

Carrie's first yoga class in 2012 was an "aha" moment. A runner for 30 years, she always found her solace inthe outdoors running with her dogs. Two knee surgeries limited what and how much she could run, and she knew she needed to find a compliment to her first love. Yoga has more than filled the void adding "that something" that had been elusive.

Carrie is a native Mainer who lives in Edgecomb with her husband, Bryan, and two chocolate labs, Mac and Buster. Her 23 career in athletic training and physical therapy is a strong compliment for beginning her yoga teaching career. Carrie is a graduate of Wicked Good Yoga's 200 hour yoga alliance approved course in power vinyasa flow. Carrie believes her background offers another perspective to yoga and hopes to bring athleticism and spirituality to a harmonious practice.

Emily Wallace

"Emily stumbled upon yoga in the chaotic transition from adolescence to adulthood.
Riddled with anxiety, self doubt, the tides of depression and the general demands of every day life, Emily found Yoga enabled her to peel away layers of the proverbial onion, drop the mask of illusion & step into trust, compassion, patience and joy.
For Emily Yoga came to be a sort of universal language in which she could communicate deeply with her self & others. Both on and off the mat. Moving away from a state of survival into a state of actively engaged living.
Emily teaches to come as you are, to be open to your own capacity to heal, awaken & enliven your true power. "

Daphne White

People come to yoga for many reasons. Some to heal a physical injury, some to find a gentler form of exercise and others come to find inner calm. Daphne, who found yoga for all these reasons, teaches a heated vinyasa flow that is sure to meet you where you are and encourage you to explore new aspects of your yoga practice. If you are new to yoga, she is excited to share what has become a deep passion and commitment to wellness.

Daphne earned her WGY 200 hour Teacher Training and is a registered Yoga Alliance teacher.She can't wait to share and guide you through an invigorating and healing class where you are sure to find new vitality and balance.

 
This class includes Yoga Tune Up myofascial release and  sequences designed to awaken and bring awareness to body blind spots, building strength and flexibility in preparation for vinyasa, followed by a rigorous morning Baptiste hot power vinyasa practice. You will leave feeling invigorated and renewed, inspired and ready for your day. 

Upcoming classes:

  • Thu Dec 14 6:00 am - 7:00 am with Carrie Mitchell
  • Thu Dec 14 12:00 pm - 1:00 pm with Emily Wallace
  • Tue Dec 19 6:00 am - 7:00 am with Carrie Mitchell
  • Tue Dec 19 12:00 pm - 1:00 pm with Emily Wallace
  • Thu Dec 21 6:00 am - 7:00 am with Carrie Mitchell
  • Thu Dec 21 12:00 pm - 1:00 pm with Emily Wallace
  • Tue Dec 26 6:00 am - 7:00 am with Carrie Mitchell
  • Tue Dec 26 12:00 pm - 1:00 pm with Emily Wallace
  • Thu Dec 28 6:00 am - 7:00 am with Carrie Mitchell
  • Thu Dec 28 12:00 pm - 1:00 pm with Emily Wallace
  • Tue Jan 02 6:00 am - 7:00 am with Carrie Mitchell
  • Tue Jan 02 12:00 pm - 1:00 pm with Daphne White
  • Thu Jan 04 6:00 am - 7:00 am with Carrie Mitchell
  • Thu Jan 04 12:00 pm - 1:00 pm with Daphne White
  • Tue Jan 09 6:00 am - 7:00 am with Carrie Mitchell
  • Tue Jan 09 12:00 pm - 1:00 pm with Daphne White
  • Thu Jan 11 6:00 am - 7:00 am with Carrie Mitchell
  • Thu Jan 11 12:00 pm - 1:00 pm with Daphne White
  • Tue Jan 16 6:00 am - 7:00 am with Carrie Mitchell
  • Tue Jan 16 12:00 pm - 1:00 pm with Daphne White