5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

YIN Yoga


This class is taught by:

Susan Sproul

Susan has practiced various forms of yoga since the 1970's. After
raising five children she earned her certification as a yoga teacher
at Namaste Institute School of Yoga. Susan teaches Restorative and Pre
Natal yoga bringing to both her classes and her private students what
she believes is an atmosphere of trust and safety helping them to
realize what Joseph Campbell penned: "The privelege of a lifetime is
being who you are." Susan brings with her a quality of nurturance that
she feels has been enhanced by her backgroud and degrees in Sociology
and Communications as well as workshops in Thai massage and
Acupressure.

Claire Enterline

Within both powerful flow classes and gentle yoga, Claire leads her students within their personal practice. Her classes guide students to express their mindfulness in class and extend the qualities of their yoga into their lives. Claire is a Registered 200-hour Yoga Alliance Teacher who received her training from Melanie Burns at Wicked Good Yoga in Wiscasset, Maine. She brings experience of over 15 years of practice in multiple styles including Baptiste, Kripalu, Ashtanga, Yin and Restorative. Claire began practicing with her family in Dayton, OH under the guidance of Shari Bowman. Claire is grateful to have attended multiple yoga intensives and workshops including the Yoga Journal Boston Conference, the Northwest Yoga Conference in Seattle, WA, and Kripalu retreats in Stockbridge, MA.

Fletcher Boote

As both an accomplished visual artist and vocalist, Fletcher has always been drawn towards the creative and meditative practices of deep looking and listening. Her asana classes emphasize chanting/kirtan as a direct link to the divine sacred vibration that radiates from all of our hearts. She is committed to beginning every practice from a place of compassionate awareness, believing wholeheartedly that in doing so, the reverberations of our practice are all encompassing: at once personal, political, social, and spiritual; immediate and infinite.

Fletcher has a BA from Bard College and an MA from Chelsea College of Arts in London. She is a 300 hr Certified Jivamukti teacher who trained under the direct guidance of Sharon Gannon and David Life in 2007. She was certified in Thai Massage by the Vedic Conservatory in 2011. From 2009-2014 she was Director of Yoga and Wellness at the Vermont Studio Center Artist Residency in Johnson, Vermont.

Fletcher has studied with some of the most respected teachers in the world and had the privilege to teach yoga and chanting workshops across the US and abroad. She is deeply grateful for the blessings and generous guidance of her beloved teachers, Sharon Gannon and David Life, Lady Ruth Lauer-Manenti in New York; Rosenclaire in Italy; Dr. M.A. Jayashree, Ranjini Koushak, and Sharath Jois at the Ashtanga Yoga Institute in Mysore, India.

Yin yoga is the yoga of the subtle body--it aims to increase flexibility and improve circulation in and lubrication of the joints. As an important balancing element to your vinyasa (yang) practice, in this class you will experience asana practice as a different kind of challenge, holding static poses three to five minutes at a time to allow the muscles to release and the poses to reach into the fascia, tendons and ligaments. You will find your edge in a whole new way, releasing deeply to find your pose and then accept the challenge of going inward to find deep stillness in your physical body and mind as you hold the pose for an extended time, followed by gentle release. Yin yoga cultivates ch'i, or "life force" as the connective tissue we focus on is directly connected to the meridians (the channels in the body through which life force flows). This quiet practice and the awakening of ch'i offer many benefits to health including greater emotional well-being, organ health and improved immune system function. Yin yoga is especially good preparation for meditation and is suitable for all levels of practice. The studio will be comfortably warm but not hot (@70' degrees) to support the release of muscular tension and ease the body into deep shifts. Please wear layers to allow for changes in body temperature. 

Upcoming classes:

  • Tue Dec 18 4:00 pm - 5:15 pm with Susan Sproul
  • Thu Dec 20 4:00 pm - 5:15 pm with Susan Sproul
  • Thu Dec 27 4:00 pm - 5:15 pm with Claire Enterline
  • Thu Jan 03 4:00 pm - 5:15 pm with Claire Enterline
  • Tue Jan 08 4:00 pm - 5:15 pm with Fletcher Boote
  • Thu Jan 10 4:00 pm - 5:15 pm with Claire Enterline
  • Tue Jan 15 4:00 pm - 5:15 pm with Fletcher Boote
  • Thu Jan 17 4:00 pm - 5:15 pm with Claire Enterline
  • Tue Jan 22 4:00 pm - 5:15 pm with Fletcher Boote
  • Thu Jan 24 4:00 pm - 5:15 pm with Claire Enterline
  • Tue Jan 29 4:00 pm - 5:15 pm with Fletcher Boote
  • Thu Jan 31 4:00 pm - 5:15 pm with Claire Enterline
  • Tue Feb 05 4:00 pm - 5:15 pm with Fletcher Boote
  • Thu Feb 07 4:00 pm - 5:15 pm with Claire Enterline
  • Tue Feb 12 4:00 pm - 5:15 pm with Fletcher Boote
  • Thu Feb 14 4:00 pm - 5:15 pm with Claire Enterline
  • Tue Feb 19 4:00 pm - 5:15 pm with Fletcher Boote
  • Thu Feb 21 4:00 pm - 5:15 pm with Claire Enterline