5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

<< Schedule for Mon Sep 1, 2014 - Sun Sep 7, 2014 >>


Date:
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Mon Sep 1, 2014
Class
Instructor
5:45 am - 6:15 am Yoga Tune Up Murielle Corwin
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Melanie Burns
7:30 pm - 8:30 pm Yoga Barre Julia Alford

Tue Sep 2, 2014
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels Ryan Cope
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated) Sharon Miller
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels Mae Corwin
4:00 pm - 5:30 pm Deep Stretch Yoga Amy Redfern
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Philip Payson
7:30 pm - 8:30 pm Tuesday night Hour of YIN Philip Payson

Wed Sep 3, 2014
Class
Instructor
5:45 am - 6:15 am Yoga Tune Up Murielle Corwin
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Melanie Burns
7:30 pm - 8:30 pm Yoga Barre Julia Alford

Thu Sep 4, 2014
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels Ryan Cope
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated) Sharon Miller
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels Mae Corwin
4:00 pm - 5:30 pm Deep Stretch Yoga Amy Redfern
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Bobbi Jo Barden
7:30 pm - 8:30 pm Vinyasa Fundamentals Mae Corwin

Fri Sep 5, 2014
Class
Instructor
5:45 am - 6:15 am Yoga Tune Up Murielle Corwin
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Sharon G
4:30 pm - 6:00 pm Hot vinyasa with Music Bobbi Jo Barden
7:30 pm - 8:30 pm Yoga Barre
Class Cancelled

Sat Sep 6, 2014
Class
Instructor
7:30 am - 8:30 am Yoga Barre Julia Alford
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Philip Payson

Sun Sep 7, 2014
Class
Instructor
7:30 am - 8:45 am Free Community Class with Student Teacher Rotating Student Teacher
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
4:30 pm - 6:00 pm Deep Stretch YIN Susan LeClair

 

<< Sep 01 2014 - Feb 16 2015 >>

Kula - Celebrating Community with Acro Yoga with Brian Lam Next held on Sat, Sep 27, 2014 at 11:30 am - 2:30 pm
This enrollment runs from Sat Sep 27, 2014 - Sat Sep 27, 2014
Open your practice with the ease, comfort and the support of community. All levels, all ages, all people are welcome to join the AcroYoga Community. Kula is a Sanskrit word meaning community of hearts. This workshop provides a safe environment to explore trust, connection and playfulness all in the spirit of coming together. Together we will touch upon all the disciplines that AcroYoga offers, combining Yoga, Acrobatics, and Thai Massage. Grounded in the breath, we will draw upon the natural forces of gravity and "metta" loving kindness to encourage the body to let go of fear and tension. When people align their intentions, the goodness they create reverberates in all directions. Students are requested to have familiarity with yoga. No partner needed!
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Invert - Evolve, Empower - Intro to Acrobatics with Brian Lam Next held on Sat, Sep 27, 2014 at 4:00 pm - 7:00 pm
This enrollment runs from Sat Sep 27, 2014 - Sat Sep 27, 2014
Take a deeper look at the kings and queens of asana, handstand, headstand, forearm stand and shoulderstand. Using time-tested acrobatic training techniques, students will learn skills that enhance their personal inversion practice, before learning how to incorporate acrobatics in partner work. Students will learn how to combine basic flying positions with inversions to create dynamic flying flows. Brian will demonstrate techniques for bases, flyers and spotters that will keep the flying safe and supported. This workshop will begin with acrobatic training techniques building into progressions and foundations for Partner Acrobatics. We will then move into creative expression and refinement with Acrobatic flying transitions with a particular emphasis on Star and its many variations. Familiarity and comfort with handstand at the wall recommended. No partner needed!
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Love, Light & Flight - Therapeutic Flying & Thai Massage with Brian Lam Next held on Sun, Sep 28, 2014 at 11:30 am - 2:30 pm
This enrollment runs from Sun Sep 28, 2014 - Sun Sep 28, 2014
Therapeutic flying and Thai Massage are the practices that hone and AcroYogi's ability to be sensitive and receptive. We will draw upon the natural forces of gravity and metta, loving kindness, to encourage the body to let go in a deepened sense of relaxation and liberation. The flow of basing and flying, giving and receiving, honoring and accepting, inhaling and exhaling will take both yogis into a new place of union and bliss. We will use Flying and Thai Massage to provide shoulder, head and neck therapy, the perfect compliment to a strong yoga or acrobatics practice! Together we will create a sacred space devoted to love, light and flight. Recommended for students with yoga experience, all levels are welcome. No partner needed!
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Vibrational Yoga with Melissa Boyd Next held on Sat, Oct 18, 2014 at 1:00 pm - 5:00 pm
This enrollment runs from Sat Oct 18, 2014 - Sun Oct 19, 2014
Hear from Spirit and Deepen Your Soul. Yoga and intuition opens hearts and quiets minds. Explore your intuitive cells through Yoga. In this 4 hour workshop, we will practice the art of listening to the body and mind while deepening our connection with the spiritual realm. This practice based in Iyengar yoga and allows each person to deepen into each pose and open. The workshop is infused with understanding chakras, auras and quantum living in a linear world. As a Medium, Melissa will channel insights and messages from loved ones crossed over while learning to embrace your life now. Each person will receive a gift bag for soul development and a curriculum. 4 hour workshop, $60.00 per person
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<< Sep 01 2014 - Feb 16 2015 >>

Teacher Training with Melanie Burns Next held on Sat, Sep 13, 2014 at 11:30 am - 8:45 pm
This enrollment runs from Sat Sep 13, 2014 - Sun Sep 14, 2014
"The best way to find yourself is to lose yourself in the service of others." Gandhi

Wicked Good Yoga 200 Hour RYT Teacher Training Program

"Teaching yoga is a great and noble calling. It is a practical and honorable way to serve community and humanity....to help people heal, feel, and ultimately wake up from debilitating or limiting lifestyles is an important contribution to humankind. The gratitude that shines back to you from those whom you've helped is your greatest reward and allows yo to go to sleep at night knowing that you are doing what you've ultimately come here in this life to do." Baron Baptiste.

The WGY 200 Hour RYT teacher certification program will give you the tools, hands-on experience and confidence needed to teach a dynamic, inspiring, and safe Power Vinyasa Yoga class. Whether you want to teach yoga or not, this program will help you tap into your own authentic voice and expression, and share your experience of yoga from a place of love rather than fear. This training will have a heavy emphasis on anatomy, alignment, safe sequencing for injuries, and safe assisting, with direct feedback and coaching and many hours of teaching. The training will also provide study into the Yoga Sutras, chakras, and energetic anatomy and benefits of the eight limbs of yoga. Students will be asked to commit 100% to the program and to the assigned coursework.

You will learn to teach yoga that provides the utmost healing value, with safe alignment and sequencing, teaching from your own authentic experience.
You will teach constantly and receive immediate feedback. You will teach in small groups first, facilitated by Instructors, and then will be teaching in community classes to the public during the training. You will receive tremendous experience in teaching to what you see in the room, as a continual conversation rather than a scripted monologue.
You will teach from a structed methodology for successful vinyasa flow classes, yin classes, teaching to students with injury, teaching restorative and yoga nidra. You will learn to teach with confidence with a strong understanding of anatomy and alignment.

Key Elements:

Teach from your own experience- Tap into your own direct experience and love of sharing yoga.
Minimum effective wording- You will learn to use language that translates into an immediate response in your students, using direct cues that land and eliminating non essential language.
Immediate Feedback- You will receive immediate feedback on what works and what doesn’t while you are teaching. You will incorporate that feedback immediately until you find your natural, authentic voice that radiates with integrity and honesty.
Flowing with Breath - You will learn the Key to teaching a successful vinyasa flow is getting students into their breath and linking breath successfully to movement once they find stability in a pose.
Safe and Mindful Sequencing- Learning to sequence intelligently for different populations, for injuries, for beginners, intermediate and advanced, with successful transitions.
Building Energetic Alignment: You will learn the basics of the chakra system and energetic alignment, and how to incorporate that knowledge in a practical way into your classes.

When you complete this training you will be able to teach yoga that provides the utmost healing value to your students. You will also have a solid understanding of yoga history and philosophy, the poses and assists, and anatomy and physiology, and energetic alignment. You will learn the “anatomy” of a great class and the secrets of teaching an inspiring class that lands energetically in a student's nervous system, speaks with relevance to their mind, and touches their heart.

 
Required Reading:
Journey Into Power Baron Baptiste
Yoga Sutras of Patanjali - Chip Hartranft
Yamas and Niyamas - Exploring Yoga's Ethical Practice Deborah Allen
Anatomy of the Spirit - Carolyn Myss
Chakra Balancing Workbook - Anodea Judith
Daring Greatly - Brene Brown

Recommended Reading
Getting Things Done - David Allen
Creating Sacred Space - Karen Kingston
How Yoga Works Michael Roach
Theme Weaver: Connect the Power of Inspiration to Teaching Yoga by Michelle Berman Marchildon
Being of Power - Baron Baptiste
Yoga Sequencing - Mark Stephens

Dates for 2014-2015 Teacher Training

11:30AM - 8:45PM

Sept 13, 14
Oct 11, 12, 13
Nov 1, 2
Dec 6, 7
Jan 17. 18. 19
Feb 21, 22
Mar 7, 8

Price: $500 Deposit must be received  to secure your place in the training. This deposit is not refundable.

Early Bird $1,995 if paid in full by September 1st, 2013.
Payment Plan: $500 Deposit received by August 1st, $500 September 1st, $500 Oct 1st, $500 Feb 1st, $500 Feb 22nd.

$500 Deposit is non refundable.
75% refund of tuition if cancelled prior to Sept 1st, 2014.
No Refunds after Sept 13th 2014.

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