5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

<< Schedule for Thu Apr 24, 2014 - Wed Apr 30, 2014 >>


Date:
  
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Thu Apr 24, 2014
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels Ryan Cope
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated) Sharon Miller
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels Melanie Burns
4:00 pm - 5:30 pm Deep Stretch Yoga Melanie Burns
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Melanie Burns

Fri Apr 25, 2014
Class
Instructor
5:45 am - 6:15 am Rock your Core Melanie Burns
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Melanie Burns
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Sharon G
4:30 pm - 6:00 pm Hot vinyasa with Music Bobbi Jo Barden

Sat Apr 26, 2014
Class
Instructor
7:00 am - 9:00 am Myofascial Release Melanie Burns
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Philip Payson

Sun Apr 27, 2014
Class
Instructor
7:30 am - 8:45 am Free Community Class with Student Teacher Rotating Student Teacher
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Melanie Burns
4:30 pm - 6:00 pm Deep Stretch YIN Melanie Burns

Mon Apr 28, 2014
Class
Instructor
5:45 am - 6:15 am Rock your Core Melanie Burns
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Philip Payson

Tue Apr 29, 2014
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels Ryan Cope
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated) Sharon Miller
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels Bobbi Jo Barden
4:00 pm - 5:30 pm Deep Stretch Yoga Melanie Burns
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Philip Payson
7:30 pm - 8:30 pm Tuesday night Hour of YIN Philip Payson

Wed Apr 30, 2014
Class
Instructor
5:45 am - 6:15 am Rock your Core Melanie Burns
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Ericka Page
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Melanie Burns

 

<< Apr 24 - Jun 05 >>

Date:
Tibetan Singing Bowls Restorative Yoga with Melanie Burns Next held on Sun, May 4, 2014 at 4:00 pm - 6:00 pm
This enrollment runs from Sun May 4, 2014 - Sun May 4, 2014
Tibetan Singing Bowls with Restorative Yoga Sunday May 4th from 4-6 PM. Restorative poses are an excellent complement to the more intense physicality of power vinyasa classes or traditional sports workouts. During this time you will be guided into restorative poses using soft bolster or blankets, allowing your muscles, joints, ligaments and bones to relax deeply into supported poses. The class will begin with a brief meditation and end with Yoga Nidra a guided deep yogic sleep that has tremendous benefits to the nervous system, promoting deep, restful calm. The Tibetan Singing Bowls from Nepal, offer harmonic vibrations that support healing and balancing. This ancient practice allows us access to a meditative and physically relaxed state ~ a place where profound shifts can and do occur. These singing bowls invite us to open our hearts, clear our minds and access inner peace. Wear comfortable clothing, bring a yoga mat and whatever you need to lie down on your back comfortably during yoga nidra. This two hour workshop is $25.
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