5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

<< Schedule for Wed Apr 16, 2014 - Tue Apr 22, 2014 >>


Date:
print view


Wed Apr 16, 2014
Class
Instructor
5:45 am - 6:15 am Rock your Core Melanie Burns
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Melanie Burns
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Ericka Page
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Bobbi Jo Barden

Thu Apr 17, 2014
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels Ryan Cope
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated) Sharon Miller
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels Tara Hernes
4:00 pm - 5:30 pm Deep Stretch Yoga Susan LeClair
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Mariel Nunes

Fri Apr 18, 2014
Class
Instructor
5:45 am - 6:15 am Rock your Core Melanie Burns
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Melanie Burns
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Kevin Wicks
4:30 pm - 6:00 pm Hot vinyasa with Music Melanie Burns

Sat Apr 19, 2014
Class
Instructor
7:00 am - 9:00 am Myofascial Release Melanie Burns
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Carrie Mitchell

Sun Apr 20, 2014
Class
Instructor
7:30 am - 8:45 am Free Community Class with Student Teacher
Class Cancelled
9:30 am - 11:00 am Hot Vinyasa Flow All Levels
Class Cancelled
4:30 pm - 6:00 pm Deep Stretch YIN
Class Cancelled

Mon Apr 21, 2014
Class
Instructor
5:45 am - 6:15 am Rock your Core Melanie Burns
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Ericka Page

Tue Apr 22, 2014
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels Ryan Cope
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated) Sharon Miller
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels Bobbi Jo Barden
4:00 pm - 5:30 pm Deep Stretch Yoga Melanie Burns
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Carrie Mitchell
7:30 pm - 8:30 pm Tuesday night Hour of YIN Philip Payson

 

<< Apr 16 - May 28 >>

Date:
Tibetan Singing Bowls Restorative Yoga with Melanie Burns Next held on Sun, May 4, 2014 at 4:00 pm - 6:00 pm
This enrollment runs from Sun May 4, 2014 - Sun May 4, 2014
Tibetan Singing Bowls with Restorative Yoga Sunday May 4th from 4-6 PM. Restorative poses are an excellent complement to the more intense physicality of power vinyasa classes or traditional sports workouts. During this time you will be guided into restorative poses using soft bolster or blankets, allowing your muscles, joints, ligaments and bones to relax deeply into supported poses. The class will begin with a brief meditation and end with Yoga Nidra a guided deep yogic sleep that has tremendous benefits to the nervous system, promoting deep, restful calm. The Tibetan Singing Bowls from Nepal, offer harmonic vibrations that support healing and balancing. This ancient practice allows us access to a meditative and physically relaxed state ~ a place where profound shifts can and do occur. These singing bowls invite us to open our hearts, clear our minds and access inner peace. Wear comfortable clothing, bring a yoga mat and whatever you need to lie down on your back comfortably during yoga nidra. This two hour workshop is $25.
Learn More