5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

  • calm body

     

     

     

     

    strong mind

     

  •  

    calm mind strong body

     

  • trust your intuition

  • flexibility and strength

  •  

    restoration

  • find joy

     

<< Schedule for Mon Nov 24, 2014 - Sun Nov 30, 2014 >>


Date:
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Mon Nov 24, 2014
Class
Instructor
5:45 am - 6:15 am Yoga Tune Up Murielle Corwin
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Melanie Burns
7:30 pm - 8:30 pm Yoga Barre
Class Cancelled

Tue Nov 25, 2014
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels Ryan Cope
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated) Sharon Miller
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels Mae Corwin
4:00 pm - 5:30 pm Deep Stretch Yoga Mae Corwin
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Philip Payson
7:30 pm - 8:30 pm Tuesday night Hour of YIN Philip Payson

Wed Nov 26, 2014
Class
Instructor
5:45 am - 6:15 am Yoga Tune Up Murielle Corwin
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Melanie Burns

Thu Nov 27, 2014
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels
Class Cancelled
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated)
Class Cancelled
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels
Class Cancelled
4:00 pm - 5:30 pm Deep Stretch Yoga
Class Cancelled
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels
Class Cancelled

Fri Nov 28, 2014
Class
Instructor
5:45 am - 6:15 am Yoga Tune Up Murielle Corwin
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
4:30 pm - 6:00 pm Hot vinyasa with Music Melanie Burns

Sat Nov 29, 2014
Class
Instructor
7:30 am - 8:30 am Yoga Barre Julia Alford
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Philip Payson
4:00 pm - 6:00 pm Tibetan Singing Bowls Restorative Yoga Melanie Burns

Sun Nov 30, 2014
Class
Instructor
7:30 am - 8:45 am Free Community Class with Student Teacher Rotating Student Teacher
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Philip Payson
12:00 pm - 1:00 pm PreNatal Yoga Susan Sproul
4:30 pm - 6:00 pm Deep Stretch YIN Susan LeClair

 

<< Nov 24 2014 - May 11 2015 >>

Tibetan Singing Bowls Restorative Yoga with Melanie Burns Next held on Sat, Nov 29, 2014 at 4:00 pm - 6:00 pm
This enrollment runs from Sat Nov 29, 2014 - Sat Nov 29, 2014
Tibetan Singing Bowls with Restorative Yoga Saturday November 29th from 4-6 PM. Restorative poses are an excellent complement to the more intense physicality of power vinyasa classes or traditional sports workouts. During this time you will be guided into restorative poses using soft bolster or blankets, allowing your muscles, joints, ligaments and bones to relax deeply into supported poses. The class will begin with a brief meditation and end with Yoga Nidra a guided deep yogic sleep that has tremendous benefits to the nervous system, promoting deep, restful calm. The Tibetan Singing Bowls from Nepal, offer harmonic vibrations that support healing and balancing. This ancient practice allows us access to a meditative and physically relaxed state ~ a place where profound shifts can and do occur. These singing bowls invite us to open our hearts, clear our minds and access inner peace. Wear comfortable clothing, bring a yoga mat and whatever you need to lie down on your back comfortably during yoga nidra. This two hour workshop is $25.
Learn More

 

 

<< Nov 24 2014 - May 11 2015 >>

There are no enrollments.