5 Bradford Road Wiscasset, ME 04578

Phone: 207-882-6892  |  Email: info@wickedgoodyoga.com

  • calm body

     

     

     

     

    strong mind

     

  •  

    calm mind strong body

     

  • trust your intuition

  • flexibility and strength

  •  

    restoration

  • find joy

     

<< Schedule for Tue Jan 27, 2015 - Mon Feb 2, 2015 >>


Date:
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Tue Jan 27, 2015
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels
Class Cancelled
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated)
Class Cancelled
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels
Class Cancelled
4:00 pm - 5:30 pm Deep Stretch Yoga
Class Cancelled
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels
Class Cancelled

Wed Jan 28, 2015
Class
Instructor
5:45 am - 6:15 am Yoga Tune Up
Class Cancelled
6:15 am - 7:15 am Hot Vinyasa Flow All Levels
Class Cancelled
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Melanie Burns

Thu Jan 29, 2015
Class
Instructor
6:00 am - 7:00 am Hot Vinyasa Flow All Levels Melanie Burns
9:30 am - 11:00 am Kripalu Gentle Yoga (not heated) Sharon Miller
12:00 pm - 1:00 pm Hot Vinyasa Flow All Levels Bobbi Jo Barden
4:00 pm - 5:30 pm Deep Stretch Yoga Melanie Burns
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Mariel Nunes

Fri Jan 30, 2015
Class
Instructor
5:45 am - 6:15 am Yoga Tune Up Murielle Corwin
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
4:30 pm - 6:00 pm Hot vinyasa with Music Melanie Burns

Sat Jan 31, 2015
Class
Instructor
7:30 am - 8:30 am Yoga Barre
Class Cancelled
7:30 am - 8:45 am Community Class Rotating Student Teacher
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Philip Payson
2:00 pm - 4:00 pm Deepen your Presence Deepen Your Practice with Backbends Amy Jirsa

Sun Feb 1, 2015
Class
Instructor
7:30 am - 8:45 am Free Community Class with Student Teacher Rotating Student Teacher
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Melanie Burns
12:00 pm - 1:00 pm PreNatal Yoga Susan Sproul
4:30 pm - 6:00 pm Deep Stretch YIN Susan LeClair

Mon Feb 2, 2015
Class
Instructor
5:45 am - 6:15 am Yoga Tune Up Murielle Corwin
6:15 am - 7:15 am Hot Vinyasa Flow All Levels Murielle Corwin
9:30 am - 11:00 am Hot Vinyasa Flow All Levels Murielle Corwin
5:45 pm - 7:00 pm Hot Vinyasa Flow All Levels Melanie Burns

 

<< Jan 27 2015 - Jul 14 2015 >>

Deepen your Presence Deepen Your Practice with Backbends with Amy Jirsa Next held on Sat, Jan 31, 2015 at 2:00 pm - 4:00 pm
This enrollment runs from Sat Jan 31, 2015 - Sat Jan 31, 2015
Fall in love with backbends! Or, at the very least, stop dreading them… Discover why backbends are not only integral to your overall health—both on and off the mat—but how they instill energy, stamina, and new life into your practice. Strengthen the upper back; decompress the lower. Stimulate your central nervous system, and increase overall spinal mobility. Deepen your presence; deepen your practice with Amy Jirsa, 500 Hour E-RYT.  All levels welcome. (workshop was moved from Jan 24th to Jan 31st due to snowstorm). 
Learn More
The Voice of the Heart - A Jivamukti Yoga Workshop with Fletcher Boote Next held on Sat, Feb 7, 2015 at 2:00 pm - 4:00 pm
This enrollment runs from Sat Feb 7, 2015 - Sat Feb 7, 2015
Saturday February 7th 2-4PM $20
 
The practice of asana becomes more than mere physical exercise to keep one’s body fit or to increase strength or flexibility; it becomes a way to improve one’s relationship to all others and thus lead to enlightenment—the dissolution of the sense of separateness, the realization of the oneness of being, the discovery of lasting happiness.” — Sharon Gannon

In this 2 hour workshop, Fletcher will lead you through a vigorous, heated practice emphasizing the five tenets of Jivamukti Yoga - ahimsa (nonviolence), bhakti (devotion), dhyana (meditation), nada (sound; explored, in this case, via call and response chanting), and shastra (the study of Sanskrit scriptures). Our hearts and our voices are intrinsically connected residing next to one another in the both the physical and the energetic body. As we work together to unlock our 4th (heart) and 5th (throat) Chakras, our voices become a collective messenger of compassion. We empower ourselves and others to be heard and understood, to speak and receive truth, to love and be loved.

Bio
As both an accomplished visual artist and vocalist, Fletcher has always been drawn towards the creative and meditative practices of deep looking and listening. Her asana classes emphasize chanting/kirtan as a direct link to the divine sacred vibration that radiates from all of our hearts. She is committed to beginning every practice from a place of compassionate awareness, believing wholeheartedly that in doing so, the reverberations of our practice are all encompassing: at once personal, political, social, and spiritual; immediate and infinite.

Fletcher has a BA from Bard College and an MA from Chelsea College of Arts in London. She is a 300 hr Certified Jivamukti teacher who trained under the direct guidance of Sharon Gannon and David Life in 2007. She was certified in Thai Massage by the Vedic Conservatory in 2011. From 2009-2014 she was Director of Yoga and Wellness at the Vermont Studio Center Artist Residency in Johnson, Vermont.

Fletcher has studied with some of the most respected teachers in the world and had the privilege to teach yoga and chanting workshops across the US and abroad. She is deeply grateful for the blessings and generous guidance of her beloved teachers, Sharon Gannon and David Life, Lady Ruth Lauer-Manenti in New York; Rosenclaire in Italy; Dr. M.A. Jayashree, Ranjini Koushak, and Sharath Jois at the Ashtanga Yoga Institute in Mysore, India.

Learn More

 

 

<< Jan 27 2015 - Jul 14 2015 >>

There are no enrollments.