Class Descriptions

Gentle Yoga (not heated)
Gentle hatha yoga practice with a compassionate approach practiced  to assist physical and spiritual growth that overflows into daily life. Each student should find their own level of practice on any given day by looking inward.This yoga style will appeal to those who want to work on themselves, both physically and spiritually. The gentle and individualized approach make it a good choice for students who can benefit from an adaptive practice. 

Hot Power Vinyasa Yoga All Levels
Baptiste Hot Power Vinyasa Yoga ideal for beginners and/or advanced students. Vigorous heart pumping vinyasa flow moving on breath from one pose to the other, with intelligent sequencing to take your joints into full range of motion and encourage strength and flexibility. In this class we follow the Baptiste Journey into Power sequence, including Sun Salutations A&B, Warrior I, II, Crescent Lunge, Standing Balances, Twists, Backbends, Abdominals, Hip openers, and inversions followed by Savasana. Please hydrate before and after class, please refrain from wearing perfume or cologne. We have mats and towels available if needed. Class is in a room heated to 90' with 60' humidity, be prepared to rinse out and leave rejuvenated and renewed body mind and spirit.

Kripalu Gentle Yoga (not heated)
Kripalu is a gentle hatha yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual transformation that overflows into daily life. In a Kriplau class, each student learns to find their own level of practice on a given day by looking inward. The classes usually begin with breathing exercises and gentle stretches followed by a series of individual poses and final relaxation. At the end of class, Kripalu teachers say jai bhagwan instead of namaste. The two terms have essentially the same meaning, but the former is in Hindi and the latter in Sanskrit.Is Kripalu Yoga for You?This yoga style will appeal to those who want to work on themselves, both physically and spiritually. The gentle and individualized approach make it a good choice for students who can benefit from an adaptive practice.

Morning Hot Power Vinyasa
This class includes Yoga Tune Up myofascial release and  sequences designed to awaken and bring awareness to body blind spots, building strength and flexibility in preparation for vinyasa, followed by a rigorous morning Baptiste hot power vinyasa practice. You will leave feeling invigorated and renewed, inspired and ready for your day.

Restorative Yin
Time to rest and restore your body, mind and soul with this hour restorative practice that nourishes and supports your nervous system's innate healing when your mind is relaxed.   

Slow Flow Not heated
Slow Flow Vinyasa Yoga classes are ALL LEVELS and accessible to everyone. You will leave feeling rinsed and renewed with a new sense of clarity and purpose.   

 Slow Flow Vinyasa Not Heated
This class is a slower paced, thoughtful sequence designed to focus on alignment and moving through the sequence in a calm and embodied pace. This class will not be heated.    

YIN with Yoga Nidra
Deep Stretch or Yin yoga is the yoga of the subtle body--it aims to increase flexibility and improve circulation in and lubrication of the joints. As an important balancing element to your vinyasa (yang) practice, in this class you will experience asana practice as a different kind of challenge, holding static poses three to five minutes at a time to allow the muscles to release and the poses to reach into the fascia, tendons and ligaments. You will find your edge in a whole new way, releasing deeply to find your pose and then accept the challenge of going inward to find deep stillness in your physical body and mind as you hold the pose for an extended time, followed by gentle releaseYin yoga cultivates ch'i, or "life force" as the connective tissue we focus on is directly connected to the meridians (the channels in the body through which life force flows). This quiet practice and the awakening of ch'i offer many benefits to health including greater emotional well-being, organ health and improved immune system function. . Yin yoga is especially good preparation for meditation and is suitable for all levels of practice. The studio will be warm but not hot (70-75 degrees) to support the release of muscular tension and ease the body into deep shifts. Please wear layers to allow for changes in body temperature. Yoga Nidra, or guided meditation will complete this deeply healing practice.   

Yin Yoga
Deep Stretch or Yin yoga is the yoga of the subtle body--it aims to increase flexibility and improve circulation in and lubrication of the joints. As an important balancing element to your vinyasa (yang) practice, in this class you will experience asana practice as a different kind of challenge, holding static poses three to five minutes at a time to allow the muscles to release and the poses to reach into the fascia, tendons and ligaments. You will find your edge in a whole new way, releasing deeply to find your pose and then accept the challenge of going inward to find deep stillness in your physical body and mind as you hold the pose for an extended time, followed by gentle releaseYin yoga cultivates ch'i, or "life force" as the connective tissue we focus on is directly connected to the meridians (the channels in the body through which life force flows). This quiet practice and the awakening of ch'i offer many benefits to health including greater emotional well-being, organ health and improved immune system function. . Yin yoga is especially good preparation for meditation and is suitable for all levels of practice. The studio will be warm but not hot (70-75 degrees) to support the release of muscular tension and ease the body into deep shifts. Please wear layers to allow for changes in body temperature.   

Pricing

Drop in classes $14
Students pay $12 with current ID
Discounted prepaid packages are available. Please follow the link to pricing option below

We take Visa, MasterCard, Discover, American Express, cash, or cheques.

Sign up in advance

Please sign up online in advance to secure your place in class, especially in the evening classes which fill up quickly. 

Mats & Towels

Rental mats available for $2.
Towels available for $1 per use.